There are many misconceptions about Ayurvedic cooking - that it is only vegetarian, or even that it is only Indian food. The truth is that Ayurveda doesn't tell us what to eat, just how to eat it. Any food can be considered Ayurvedic as long as it is fresh, in season and prepared in a conscious, loving manner.
Power yoga is a general term used to describe a vigorous, fitness-based approach tovinyasa-style yoga.
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